Almost everyone faces sex malfunctions in his life.And not always a violation of a rise and a decrease in sexual desire is observed in old age.Today, power problems are "new" and are now more often found at 35-30 and even 25 years old.
Rarely, one of the men, with the first disturbing symptoms, is addressed by a specialist in a timely manner, relying on himself -themerice or hoping that everything will pass on his own.This leads to a deterioration in the state of health, the development of pathological changes in tissues and many complications.Let's look at all the options for increasing power quickly at home without health risk and with the longest effect.
Why is power reduced?
Potential is a combination of many factors, including attracting a man to a woman, his ability to have quite long and high quality sexual intercourse, to enjoy proximity to a partner.
As a rule, the peak of a man's sexual activity drops to 16-30 years.After 45-50 years, a natural decline in power begins, but at the same time enjoy sex, maintain a detail and have sex several times a week (or even more often) men can even after 70-80 years.
You can improve the power at home when you understand exactly what caused it to reduce it and take all measures to eliminate the situation.And only a specialist can identify this factor or a combination of 2-3 reasons after a thorough examination.
It is only possible to build assumptions that are not always true according to statistics.Doctors believe: The most common causes of power reduction in effect:
- Inactive life of living, leading to various diseases and stagnant processes in the pelvis;
- stress, excessive work, depression, lack of sleep and rest, which is often found in the modern rhythm of life;
- unfavorable atmosphere in the family and at work, self -giving;
- Acute and chronic diseases - prostatitis, diabetes mellitus, vessel atherosclerosis, stroke and others;
- drug intake, including tools for normalizing blood and hormonal pressure;
- Unstable food and bad habits.
If you are now thinking about answering the question of how to restore power at home, then start with a change in lifestyle in healthy and active.The recommendation seems to be a banality, but even small steps in this regard will give the first visible results a few weeks later.
But don't expect immediate results.For example, after refusing smoking with the experience of this bad habit of 5-10 years, the body returns only after six months.
Methods of increasing power at home
There are many different ways on how to increase male power at home, but not everyone is just as safe and effective.It is worth asking a doctor immediately if, along with malfunctions in a library and lust, you found such anxious symptoms:
- pain during urination and spill;
- blood or pus impurities in semen and urine;
- severe pain in the genitals and end of the abdomen;
- urination concerns;
- Unpleasant odor of urine, sperm and others distinguished by the urethra;
- The presence of redness of the genitals, ulcers and wounds on the genitals.
These symptoms can indicate a serious illness that needs diagnosis and immediate treatment.Therefore, throw all doubts and restrictions, seek medical help.
It usually helps to solve "male" andrologist problems, urologist, neurologist, but sometimes you should also contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, increasing home power quickly and for a long time is possible using the following methods:
- taking synthetic and natural drugs, dietary supplements, vitamin-mineral complexes;
- Use to improve the home power of popular recipes;
- performing special exercises;
- strengthening the procedure and strengthening immunity;
- Balanced diet.
Preparations for increased power
All medicines to increase power at home today can be purchased at the pharmacy or ordered online.Many do not need to present a specialized recipe.
But that does not mean that you can choose any means, as each of them has its own contraindications and application features.
All medicines to solve men's problems can be divided into several major groups:
- Synthetic stimulants of lifting.A distinctive feature of such tools is a quick action, but with additional stimulation.These medicines have many contraindications and possible side effects, which is why not everyone is suitable.Therefore, doctors say it means helping to increase power at home quickly, but often unsafe.
- Homeopathic preparations and dietary supplements.Their characteristic is a mild action, a minimum of contraindications and possible complications after intake, a beneficial effect throughout the organism and natural composition.But dietary supplements do not have proven effectiveness and affect each organism in their own way and do not always give the desired effect.
- Vitamin-mineral and immunostimulants complexes.These funds should be selected together with a specialist if the male body is weakened and should be supported.The effect of such a home power treatment is visible only after 2-3 months, if at the same time a person followed all specialist recommendations.
- Preparations that affect the cause of erectile dysfunction.These include antispasmodic that improve blood supply and soothing agents.In each case, a drug is selected that is best suited for a human.It is enough for someone to drink valerian in spots or tablets, and sometimes other lighter sedatives to solve problems with sleep and raising.
Do not choose the question of how to quickly strengthen the power at home, even if you seem to be in fatigue and nerve strain.But first, review your lifestyle.And if during a week or two you do not notice positive changes in sex, then go to the doctor.
Popular recipes
Today, many popular recipes are known on how to increase power at home, which came to us from ancient times and are still popular.Among them it is worth noting:
- Use of tinctures and decoction of plants, rhizomes and other parts of plants.Cordyps mushrooms, ginseng, calamus, ginger, wort, motherwort, motherwort, hawthorn and some other medicinal herbs are particularly effective.
- Use of products that increase male power at home.To restore libido and constant rise, experts recommend incorporating all aphrodisiacs in their diet: fresh fruits, vegetables, herbs and berries, some spices, chicken eggs and armchairs, seafood.Especially doctors recommend eating vitamin mixtures, for example, honey with nuts and onions with garlic, which are considered the best immunostimulants.
- Original popular remedies to increase power at home.This should be attributed to the feet, which, according to popular healers, increases the blood flow to the penis and the testicles.Another recipe is the wiping of the ice cubes of the genitals, taking baths with soda or breast leaves, soda microclimate and decoction of medicinal herbs.But all of these methods do not have clinically proven effectiveness and are not safe.For example, ice can lead to inflammation, hypothermia, damaged blood flow and many other problems.
Exercises and strengthening procedures
Another set of effective remedies to enhance home power is training pelvic, but also anus muscles, as well as strengthening procedures.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes in contrasting shower, plunging and wiping with cold water, bath in the open air and in the pool, as well as many other water procedures.But remember that hardening has contraindications.
Baths, saunas, sun and air baths will also help strengthen immunity, make a person more powerful and courageous, improve the work of all organs and systems, including hormonal ones.It is only necessary to know that everything is good in moderation and listen to your body.
There are also special exercises to improve home power.All of them use the anus muscles and pelvic floor, which contributes to a better and more prolonged sexual intercourse, increased sensations during sex, normalization of blood circulation.
You need to start training with the simplest exercises, gradually increasing the load and complexity.Don't try to beat some records.The main thing is to slowly and carefully go to your goal, regularly performing the chosen complex and inserting diversity into it.
cONcluSiON
Now you know many ways to increase power at home.But don't think that medicines or any other method you choose will bring quick and long results if you want, as before, lead your usual lifestyle.
Only an integrated approach and care for their bodies will give the desired effect, they will help to constantly experience passionate desire and pleasure in intimacy, regardless of age.